Explore, check out my blog, join the forum, share some recipes or thoughts on recipes, ask questions about the world of Mediterranean Diet, Keto Diet, or Gluten free options.  Wanna chat about ADHD?  My diagnosis has changed my life. 

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I'm open to conversation - only ask that we all be supportive of each other!  Society does enough to abuse outside of this space. 

 Welcome, Live, Laugh, and Love!

40 Something and Still Sane

Mangi Bene, Ridi Spresso, Ama Molto

(Eat Well, Laugh Often, Love Much)

Contact

Canby, OR 97013